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Explore journeys in health and wellness. Find support for mental health, chronic conditions, and self-care. Personal stories, community wisdom. Health Read more Mark Ruffalo reveals terrifying dream that turned out to be true The actor reflects on overcoming health challenges just before becoming a father 30 September 2024 2-min read Read more Blind women from India revolutionising early breast cancer detection The Discovering Hands program is a sureshot game changer in breast cancer screening 18 September 2024 4-min read Read more Athletes who sought mental health help & bounced back for the Olympics More sports personalities opening up about mental health struggles shows it can happen to anyone 30 July 2024 5-min read Read more Celine Dion makes grand comeback at Paris Olympics opening ceremony The singer, diagnosed in 2022 with Stiff Person Syndrome, teared up belting out an Edith Piaf classic 29 July 2024 2-min read Read more Remembering Chester Bennington: 7 years later Fans reflect on the lasting impact of Linkin Park's music and Chester's legacy 20 July 2024 2-min read Read more My mental health as a woman with progressive Deafblindness in India On the occasion of Helen Keller Day & Deafblind Awareness week, Shrutilata Singh shares her ongoing struggle for inclusion 27 June 2024 4-min read Read more How this Indian creator responded to bullies trolling her for having vitiligo Exposing the flaws in beauty standards, Aastha Shah responds to trolls on her Instagram 25 June 2024 4-minute read Read more Celebrating World Vitiligo Day: Stories of Indian creators with Vitiligo The rise of Vitiligo representation in media is smashing conventional beauty standards 25 June 2024 4-min read Read more Navigating disability, domestic violence & climate crisis in a Delhi slum What soaring temperatures, health issues, and systemic neglect can do to those on the margins 20 June 2024 5-min read Read more Playback singer Alka Yagnik diagnosed with rare sensory hearing loss Hearing health: Tips, sign language benefits, and inclusive communication strategies 19 June 2024 5-min read Read more The men's health issues that aren't talked about This men’s health week, our community addresses men’s health, fertility issues & toxic masculinity 17 June 2024 3-min read Read more Navigating the invisible: Living with autism and fibromyalgia A neurodivergent Indian’s journey understanding chronic pain & finding community 16 June 2024 7-min read < Back Load more

Former Chief Justice opens up about how most Indian homes remain unfit for disabled people < Back Disability, News, Parenting India isn’t built for the Disabled — DY Chandrachud Former Chief Justice opens up about how most Indian homes remain unfit for disabled people MMS Staff 19 Apr 2025 3-min read When the 50th Chief Justice of India Dr DY Chandrachud recently spoke about his struggle to find an accessible home for his daughters with disabilities, it wasn’t just a personal anecdote, it was a national wake-up call. Speaking at a recent event on disability rights, Chandrachud said, “We have two beautiful daughters who are children with special needs. But every house we go to is just not equipped for a family with disabled members.” Chandrachud, who must vacate his official residence by April 30, shared that his family has been actively searching for a home to rent. But the options, even in India’s capital, are startlingly inaccessible. “We saw a lovely house today,” he said. “But the rooms were at different levels, separated by a step. And the landlord said, ‘I’ll put a wooden ramp,’ not realising that accessibility isn’t just about connecting Level 0 to Level 1. It’s much more.” When the system fails the system The irony is hard to miss. Here is one of the most powerful men in India’s judiciary, someone who has presided over landmark rulings on disability rights, now confronting the very barriers he has spent years trying to dismantle. If Chandrachud and his family are facing these obstacles, what about the millions of Indians with disabilities who lack the same influence, resources, or legal knowledge? A country still not built for disabled people India passed the Rights of Persons with Disabilities Act (RPWD) in 2016. The law mandates accessibility in buildings, transport, communication, and digital services. But implementation has lagged. Budget allocations remain inadequate, and public and private infrastructures alike continue to ignore basic design standards. Where they exist, accessible infrastructure is patchy. Ramps, if present, are often too steep. Elevators are missing or non-functional. Tactile paving is placed in arbitrary directions. Toilets are not usable for wheelchair users. And in most Indian homes, steps at the entrance or inside rooms make independent living nearly impossible. The issue is not a lack of laws but a lack of will, societal understanding, and inclusive design. From the courtroom to the community To be clear, Chandrachud is no stranger to the disability rights movement. As Chief Justice, he delivered the 2017 judgment in the Rajiv Rathod case, directing states to draft comprehensive accessibility plans. He also established the Supreme Court Accessibility Committee in 2022, and released the Supreme Court’s Disability Handbook in 2023, guiding judges on disability-inclusive jurisprudence. At the event, he emphasised that law alone is not enough. “Courts can only go so far,” he said. “There must be incentives — like tax benefits — for accessible design. And there should be monetary sanctions, not criminal ones, for non-compliance.” He also addressed the need for empathy-led judiciary reforms, supporting the idea of benches that understand disability rights, even if not exclusively dedicated to them. Who designs for whom? India’s cities — its homes, schools, airports, parks, courts, and buses — are largely designed for the non-disabled. For the 26.8 million disabled people in India (as per Census 2011, though estimates are likely much higher), the world outside is often a series of closed doors. And while accessibility is often painted as a “special need,” it is, in fact, a universal need. An elderly person recovering from surgery, a parent pushing a stroller, a delivery worker carrying heavy loads... everyone benefits from barrier-free design. A moment of reckoning That it took a former Chief Justice’s personal housing struggle to reignite this conversation says something about the invisibilisation of disabled voices in public discourse. The path forward Chandrachud concluded with a note of quiet urgency: “Disability law cuts across the whole of society. It’s not like insolvency law, which requires niche expertise. What it requires is understanding and design that respects dignity.” Until then, the former Chief Justice — and millions of disabled Indians — will keep encountering steps where there should have been bridges. Much much relate? Share it now! WhatsApp Facebook X (Twitter) LinkedIn Copy link < Back SHORTS

Explore personal stories & community wisdom, insightful content, and lived experience-based resources for a happier, more inclusive world. Embark on your well-being journey with Much Much Spectrum. Personal stories, community wisdom STORIES Read more Disability, News, Parenting India isn’t built for the Disabled — DY Chandrachud Former Chief Justice opens up about how most Indian homes remain unfit for disabled people 19 Apr 2025 3-min read Read more Disability, News This woman makes toys that help kids with disabilities feel less alone From birthmarks to prosthetics, these dolls celebrate what makes each child unique 17 Apr 2025 4-min read Read more Media, Neurodiversity, News How fame led Aimee Lou Wood to a life-changing diagnosis The actor shares how ADHD and autistic traits helped explain years of masking 9 Apr 2025 4-min read Read more Gender, Education, Parenting The truth behind Adolescence, Netflix's new crime drama A show about murder, misogyny, and the men our boys are becoming 7 Apr 2025 3-min read Read more Disability, News The heartbreaking reality of budget allocation for disability in India Another year, another budget, another disappointment for India’s 80+ million disabled folx 2 Feb 2025 3-min read Read more Neurodiversity, Parenting, Community How this community is ending isolation for Neurodivergent youth This mother is paving the way for neurodiversity inclusion 14 Jan 2025 4-min read Read more Disability, Media, Neurodiversity Holiday movies & shows with disability portrayal you must watch Here's your list of heartwarming tales of inclusion for the holidays 26 Dec 2024 3-min read Read more LGBTQIA+, Media, News Disney pulls transgender storyline from Pixar’s ‘Win or Lose’ Trans youth representation: what this means for the industry 19 Dec 2024 3-min read See more > EXPLORE BY Gender Health Disability LGBTQIA+ Climate Neurodiversity Media Education Work Parenting Community News SPECTRUM ORIGINALS Our Originals reflect our motto: “Personal stories, community wisdom.” Each piece is meticulously researched and thoughtfully crafted with the objective of enriching our knowledge about each other as well as ourselves. Here, perspectives and insights are wrapped in engaging narratives. Play Video Play Video Play Video Play Video Play Video Play Video Play Video Play Video Play Video Play Video Play Video Play Video Play Video Play Video Play Video Play Video See more > Who are we? Much Much Spectrum, part of Much Much Media, is a content studio and consultancy bringing together unique voices to light up shared truths. Operating at the intersection of a publication, a diverse, global community, and a social impact marketing agency, we tell stories about personal journeys that help inform and educate the larger discourse around health & wellbeing, neurodiversity, disability, education, youth, gender, family & caregiving, and climate sustainability. Our narratives inspire action, driving change across broader communities, spaces, institutions and cultures. See more > REELS SPOTLIGHT Subscribe to Our Newsletter Sign up to our newsletter for a quick, non-spammy update on our latest projects, social media highlights, and a curated list of important upcoming occasions and days where your organization and us could come together to do some much much ! SUBSCRIBE Thanks! Your mailbox now looks way cooler. BRAND CAMPAIGNS From bite-sized content, easy-to-read infographics and short documentaries & podcasts to campaigns, webinars & seminars, guides & toolkits, and blogs & websites, we ensure all of our work is crafted to engage, educate and resonate with a broad spectrum of people. Leading with research and data-driven insights is crucial to our approach. It ensures that our work is grounded in reality and meets the expectations of the brand partners who collaborate with us, aligning with their vision and the goals of their campaigns. Check out some of our work below. See more > “Much Much Media delivered on all our requirements with meticulous attention to detail. ” Sahej Mantri, United Way Mumbai Want to partner up? Let's do some Much Much! Fill out the form below and we'll be in touch Company Name Full Name Email Phone Your Approx Budget Choose an option SUBMIT Thanks! We'll be in touch shortly.

DIscover stories about media representation and inclusion, and support & resources through the power of lived experience. Personal stories, community wisdom. Media View More How fame led Aimee Lou Wood to a life-changing diagnosis The actor shares how ADHD and autistic traits helped explain years of masking 9 April 2025 4-min read View More Holiday movies & shows with disability portrayal you must watch Here's your list of heartwarming tales of inclusion for the holidays 26 December 2024 3-min read View More Disney pulls transgender storyline from Pixar’s ‘Win or Lose’ Trans youth representation: what this means for the industry 19 December 2024 3-min read View More Mattel teams up with Harris Reed to debut first-ever gender-fluid doll The Witch Weaver redefines identity and inclusivity in the toy world 10 December 2024 2-min read View More Mark Ruffalo reveals terrifying dream that turned out to be true The actor reflects on overcoming health challenges just before becoming a father 30 September 2024 2-min read View More Bridgerton: Disability representation reviewed by Aditi Gangrade If you’re a sucker for good representation and haven't watched Bridgerton yet, where have you been 26 August 2024 1-min read View More 7 ways to get things done as an autistic-ADHD adult Here are some executive function strategies that will help you with task initiation and inertia 9 August 2024 2-min read View More Paralympics 2024 campaign challenges perceptions about Paralympians Highlighting nature doesn’t discriminate, the Channel 4 ad appends “They’re so good, considering…” with “Considering What?” 7 August 2024 2-min read View More Geek Girl: Autistic representation reviewed by Aditi Gangrade Based on a book by an autistic author and featuring an autistic actor, the show is a must watch 26 July 2024 3-min read View More Remembering Chester Bennington: 7 years later Fans reflect on the lasting impact of Linkin Park's music and Chester's legacy 20 July 2024 2-min read View More New documentary on issues faced by disabled air travellers Sophie Morgan’s film - Fight to Fly - to come out on Channel 4 July 22 19 July 2024 2-min read View More Blind men in blue to fly to US to impart training to counterparts Four Indian cricketers with visual impairment will travel to Boston July 24 to train the US Blind Cricket team 18 July 2024 1-min read < Back Load more

June is Aphasia awareness month. Here’s a guide to living with aphasia < Back Health, Disability What is Aphasia - An inclusive guide to understanding the condition June is Aphasia awareness month. Here’s a guide to living with aphasia MMS Staff 3 Jun 2024 4-min read June, recognized globally as Aphasia Awareness Month, presents an opportunity to delve deep into this communication disorder. Aphasia affects a person's ability to communicate but does not impair their intelligence. This guide aims to enhance understanding of aphasia, share insights from those directly affected, and offer supportive measures for those looking to help. What is aphasia? Aphasia is a condition resulting from damage to the language-processing regions of the brain, leading to varying degrees of difficulty in speaking, understanding, reading, and writing. It can be triggered by strokes, head injuries, tumors, or progressive neurological disorders. Types of Aphasia Aphasia is classified into several types, each affecting different aspects of communication: Broca’s Aphasia: Characterized by slow, halting speech and difficulties in forming sentences, though comprehension might remain intact. Wernicke’s Aphasia: Where individuals might speak in long sentences that lack meaning, and comprehension is often impaired. Global Aphasia: The most severe form, combining extensive speaking and understanding difficulties . Primary progressive Aphasia: Gradual loss of language capabilities associated with neurodegenerative diseases. Related conditions Aphasia often coexists with other speech-related disorders, highlighting the complexity of brain-based communication issues: Dysarthria: Difficulty in articulating words due to weakened muscles. Apraxia: Inability to perform learned movements despite the desire and physical capability to perform them. Signs and symptoms of Aphasia Recognizing the signs of aphasia can help in seeking timely intervention. Common symptoms include: Impaired speech: Difficulty in articulating words, using incorrect words, or constructing sentences that sound different or difficult to comprehend. Understanding difficulties: Trouble comprehending spoken conversations or written text. Repetition challenges: Struggling to repeat phrases or words, often producing unintended sequences. Naming problems: Difficulty in naming objects, known as anomia, which is often frustrating for the individual. Social withdrawal: Due to communication challenges, individuals may withdraw from social interactions to avoid embarrassment or frustration. Diagnosis of Aphasia Diagnosing aphasia involves a thorough assessment by healthcare professionals, often including: Physical exams and cognitive tests: To rule out other causes of communication issues. Imaging tests: Such as MRI and CT scans to identify brain damage. Speech-language evaluations: To determine the type and extent of language impairment. Lived experiences The journey of living with aphasia is unique for each person. Many describe the profound frustration and isolation they feel when they cannot communicate their thoughts or understand what others are saying. Participation in social gatherings can become daunting, and professional lives can be severely disrupted. Community forums and blogs often highlight the emotional and psychological toll aphasia can take, underscoring the importance of empathy and understanding from everyone around. "I've noticed issues with my communication since I was 14 — mixing up sentences or saying unintended words. It's become more pronounced now, and it makes me hesitant to speak out of embarrassment,” a Reddit user shares. "Having lived with aphasia since childhood, it became starkly apparent when I started speaking gibberish during a professional call. It took years and a severe incident to begin researching my condition earnestly," says another Reddit user. How common is Aphasia? Globally, millions are affected by Aphasia, though exact prevalence is hard to pinpoint due to varying degrees and causes. It's most commonly associated with middle-aged and older individuals, particularly those who have experienced a stroke. How to support someone with Aphasia Effective communication with a person with aphasia requires patience and creativity: Patience in conversation: Allow individuals with aphasia the time they need to express themselves without interrupting or correcting them. Use of visual aids: Visual aids such as pictures, gestures, and writing can help facilitate better understanding. Consistent engagement: Regular conversation, even if challenging, helps people with aphasia retain their communication skills and feel valued. Adaptation of communication style: Speak in simple, concise sentences and confirm understanding to ensure clarity in communication. Encouragement of social interaction: Encourage their involvement in social activities to prevent isolation and promote mental health. Professional support: Speech and language therapy can greatly benefit those with aphasia. Therapists use specialized techniques to help improve language skills and recommend communication strategies tailored to individual needs. Support groups: Both online and in-person to share experiences and coping strategies. Community and technology support Technology, too, plays a crucial role, with various apps and software designed to assist communication. Community support groups, both online and offline, provide essential emotional support and practical advice for living with aphasia. Management and treatment While there is no cure for aphasia, treatment focuses on managing symptoms and improving communication: Speech therapy: Helps regain language skills and learn new ways to communicate.| Medications and surgery: For underlying causes like strokes or tumors. Family involvement: Educating loved ones on effective communication strategies. Conclusion Aphasia, while challenging, does not define a person’s intellect or potential. With proper support, understanding, and medical attention, individuals with aphasia can continue to lead fulfilling lives. Disclaimer: This article is intended for general awareness and understanding only. It is not written by medical professionals and should not be considered as medical advice. For professional diagnosis or treatment, please consult a qualified healthcare provider. Much much relate? Share it now! WhatsApp Facebook X (Twitter) LinkedIn Copy link < Back SHORTS

Michaela Mabinty DePrince’s fight for inclusion and representation lives on < Back Disability, Gender, News Black ballerina with Vitiligo who shattered racial bias dies at 29 Michaela Mabinty DePrince’s fight for inclusion and representation lives on MMS Staff 14 Sept 2024 2-min read Internationally renowned Black ballerina, Michaela Mabinty DePrince, has passed away at the age of 29. Her life was one of incredible strength and resilience, from surviving a brutal civil war in Sierra Leone to becoming a leading voice for diversity in ballet. Born in 1995, Michaela lost both of her parents during Sierra Leone’s civil war. She was sent to an orphanage where she faced further rejection due to her vitiligo, a condition that caused patches of her skin to lose colour. The staff at the orphanage treated her cruelly, calling her “the devil’s child” and placing her last in line for food and clothes. At the age of four, Michaela was adopted by an American family, and her life changed. She had always dreamed of becoming a ballerina after seeing a picture of one in a magazine. With her adoptive parents’ support, she started pursuing that dream. But the path was far from easy. As a Black ballerina, Michaela faced racism and rejection in a predominantly white industry. She was once told that her skin colour didn’t belong in ballet. Despite these obstacles, Michaela broke through. She trained at prestigious ballet schools and danced with world-renowned companies like the Dutch National Ballet and the Boston Ballet. She became a trailblazer, one of the few Black dancers to reach such heights in the ballet world. Throughout her career, Michaela spoke openly about the lack of diversity in ballet and the challenges faced by Black dancers. And her advocacy went beyond ballet. She was committed to helping children affected by war, supporting organisations like War Child. Michaela also dreamed of opening a free arts school in Sierra Leone, hoping to give back to the country where her story began. Michaela DePrince’s passing is a huge loss, not just to ballet but to everyone inspired by her journey. Her life was a reminder of the barriers that still exist for marginalised people, and her legacy will continue to inspire those fighting for a more inclusive world. Much much relate? Share it now! WhatsApp Facebook X (Twitter) LinkedIn Copy link < Back SHORTS

Fans reflect on the lasting impact of Linkin Park's music and Chester's legacy < Back Health, Media, Neurodiversity Remembering Chester Bennington: 7 years later Fans reflect on the lasting impact of Linkin Park's music and Chester's legacy MMS Staff 20 Jul 2024 2-min read July 20 marks seven years since the tragic, sudden death of Chester Bennington, the frontman of rock band Linkin Park. Bennington lived with a history of abuse and addiction, and had on many instances spoken openly about his depression. Many of Linkin Park’s songs were written by him, and allude to depressive thoughts and suicidal ideation. In this article from last year, Linkin Park rapper and Bennington's bandmate Mike Shinoda mentioned they were about his condition but "nobody knew the depths of it." "I've never heard such a crazy upbringing, such a crazy childhood. Like, running wild in the streets and doing hard drugs on the roof of his high school, just like barely staying out of jail. That's what made our dynamic what it was... He was outside because he was scrawny, he was like picked on, he was bullied all the time," Shinoda said. At the time of his death, reports also mentioned he had a hard time dealing with the suicide of his friend Chris Cornell, frontman of the band Soundgarden. Listen to Bennington's heartwarming eulogy to Cornell below: Bennington's difficult childhood experiences growing up, his parents' divorce, followed by rampant bullying in school caused him major emotional distress. He also grappled with substance abuse throughout his early adulthood and into his 20s, until he joined Linkin Park as lead vocalist and the band shot to fame with their 2000 album Hybrid Theory. The rest, as they say, is history. Bennington was found hanging in his CA home this day in 2017, survived by his wife Talinda and six children. A year after his passing, Talinda said in an interview about his depression: “I am now more educated about those signs, but they were definitely there: the hopelessness, the change of behaviour, isolation,” she told CNN during an interview with Anderson Cooper. On his seventh death anniversary, we spoke to some of our readers for whom Linkin Park and Chester’s music have been a constant companion through tough times. Swara Swami: As a kid, I was bullied heavily and it took a huge toll on me. And, listening to Linkin Park would help me channel all my aggression. Just listening to their music, their lyrics was a huge release. Pranav Sethi: I learned that poetry will make sense only when you start living those moments, those words will mean nothing to those who have not experienced any of it. That’s why poetry is so confusing for everyone. People don’t get it, they don’t understand because their experiences won’t allow them to grasp the meaning behind it. For many people around me they will never know the meaning of your songs nor will they understand the trauma I have lived through. I guess I connected with you so closely because I know we share a similar history. This tribute is a few years late but I guess I was figuring out what to say and how to say it. I guess I am breaking the habit tonight. Venkat Baliga: Being always at odds with the world, not understanding the ways of the world as a teen, the sheer rage towards bullies and people who constantly brought me down - 'Numb' made me feel like I wasn't alone. Now, after my autism and ADHD discovery, and understanding my mental health struggles, when I watch the music videos of Linkin Park and when I watch Chester Bennington sing (old videos), and observing the lyrics of most of their songs being so relatable - it all makes so much sense. Farhad Samiwalla: Hybrid Theory got me through some really tough times back when it came out. It was the first album that really hit me at the perfect time and every single song just spoke to where I was at mentally. Chester’s passionate screaming coupled with Mike’s poetic lyricism also blended so perfectly to express some really deep emotions. Allan D'souza: "Your friends all plead for you to stay Sometimes beginnings aren't so simple Sometimes goodbye's the only way" What is your favourite Linkin Park song/ lyric? Tell us in the comments below. Much much relate? Share it now! WhatsApp Facebook X (Twitter) LinkedIn Copy link < Back SHORTS

An open letter by one of our readers to their mom < Back Parenting, Neurodiversity Dear mom, thank you for celebrating my Autism An open letter by one of our readers to their mom Shaily (they/them) 25 May 2024 2-min read Dear Mom, I want to take a moment to share how much your love and support have meant to me. Growing up autistic wasn't always easy, but you made sure I had the best possible environment to thrive. Your efforts to understand and support me were invaluable, and I want you to know just how much they've shaped my life. You knew that understanding autism was key to helping me, so you dedicated yourself to learning about it. You took the time to understand my unique traits and how autism manifested in me. Instead of trying to change me, you celebrated my individuality and embraced the fact that being autistic is a part of who I am. That acceptance meant everything to me. Communication was another area where you truly shined. You realized that I had different ways of expressing myself and you adapted. Whether it was using visual supports, social stories, or technology, you found ways to help me communicate comfortably. Your patience and willingness to meet me where I was made all the difference. You also understood how overwhelming sensory overload could be for me. You created sensory-friendly spaces at home with dim lighting, soft textures, and noise reduction. These spaces became my sanctuary where I could recharge and feel safe. Your thoughtful design of our home environment showed how much you cared about my comfort. Your advocacy was relentless. Whether it was at school, during extracurricular activities, or in public spaces, you made sure my needs were met. You fought for accommodations and ensured I had the support necessary to succeed. Your determination paved the way for my growth and development, and I can't thank you enough for that. Routines and structure were crucial for me, and you recognized that. You established predictable schedules and clear expectations, which provided stability and reduced my anxiety. Knowing what to expect each day helped me navigate life with greater ease. Social interactions can be tough for someone like me, but you facilitated opportunities that were tailored to my comfort level. You encouraged friendships with understanding peers and organized inclusive activities. Thanks to you, I was able to develop social skills and form meaningful connections. You also taught me the importance of self-care. You modeled healthy coping strategies and encouraged me to engage in activities that brought me joy. You made sure to take care of yourself too, which was crucial for maintaining a positive and supportive environment at home. Above all, your unconditional love and support have been the foundation of my growth. Your belief in my abilities, even during the toughest times, gave me the courage to embrace my autistic identity with confidence. Your support has been my constant source of strength. Thank you, Mom, for everything you've done and continue to do. I hope other autism parents learn from you. I wish there was better support for you too. With all my love, Shaily Much much relate? Share it now! WhatsApp Facebook X (Twitter) LinkedIn Copy link < Back SHORTS

Suhasini - a late discovered autistic woman - writes about making friends as an autistic person < Back Neurodiversity ‘Friendship, an enigma’ (a short poem) - Friendship Day special Suhasini - a late discovered autistic woman - writes about making friends as an autistic person Suhasini Sundaresan 5 Aug 2024 1-min read A LOT of (though, not all) autistic people will agree... making friends is hard. But what’s even harder is keeping them. There’s even a phrase for it - it’s called ‘incidental friendship.’ There’s many reasons why these friendships don’t stand the test of time. Suhasini Sundaresan - a late-diagnosed autistic woman from Mumbai, India - tells us her lived experience with incidental friendships in this beautiful poem. Happy Friendship Day, everyone! Friendship is an enigma in my autistic world Just like finding love That has eluded me mysteriously Friendship has dodged me frantically I can make friends easily They never sustain, unfortunately Is it me or the situation, it's unfathomable Well that's life and one gotta move on but it's unnavigable It's funny when I reflect How situations digress When strangers turned friends And friends to strangers I assumed that my autism Would help me break the shackles Instead it created more hurdles As people wondered Why is she behaving differently Only to realise that they preferred the masked me I am aware that the world doesn't revolve around me That everyone go through difficulties But why it that one trauma is greater than thee Communication became a punishment Acceptance was a distant dream Constantly pleasing others Wondering where did I get lost in translation I am not a pro in maintaining friendships I often get blamed for my non-subtlety Masking gets exhausting Why can't people just be? There are some silver linings too Not everything's gloomy I found my fellow neurodivergents Or folks who instantly stirred conversations with me "This is the world that we live in, I feel myself get tired" Crooned The Killers I often think they might have penned this for us Navigating these neurotypical constructs Of relationships and friendships Challenging and rewriting the rules And deconstructing every molecule My friendships have a pattern, like the crashing waves Some choose to leave While some choose to stay When they leave, They leave something in their wake A bundle of memories bitter and sweet A reminiscence An essence Of moments and it's brisance Aches tipped with huisache. Follow Suhasini on Instagram Much much relate? Share it now! WhatsApp Facebook X (Twitter) LinkedIn Copy link < Back SHORTS

Based on a book by an autistic author and featuring an autistic actor, the show is a must watch < Back Neurodiversity, Media Geek Girl: Autistic representation reviewed by Aditi Gangrade Based on a book by an autistic author and featuring an autistic actor, the show is a must watch Aditi Gangrade 26 Jul 2024 3-min read As an autistic filmmaker, watching a show that features an autistic actor playing an autistic character, written by an autistic author, is pure joy. I'm talking about Geek Girl , a Netflix series based on the book series of the same name by Holly Smale. Autistic people are often labelled as weird, rude, lazy, or in this case, “geeks.” Geek Girl follows the story of Harriet Manners, a slightly awkward, not-so-popular, undiagnosed autistic teenager who gets scouted to be a model, along with all her struggles and shenanigans. Btw, this is not a show review. It's a representation review. What makes this show so relatable is how it portrays an undiscovered autistic girl navigating her difficult school life and the overnight fame she receives from the modelling world. While autism isn't explicitly mentioned in the show because the author, Holly Smale, didn't know she was autistic when she wrote it, the book is based on her personal experiences. Many neurodivergent people have lived somewhat similar lives - not knowing why we're different, feeling lost in a world that doesn't understand us. I really hope they mention autism and neurodivergence in upcoming seasons because just imagine the amount of realisations there will be among undiscovered folks. Ex-model turned successful teen author Holly Smale says, “The Geek Girl series is a story about being yourself, no matter what.” And that, in a nutshell, is unmasking! Harriet’s internal monologue throughout the show distinguishes her inner world from the outer world, something I deeply relate to. It was almost healing to listen to her internal monologue. While her peers are eager to get discovered by the fashion world, all Harriet can think about is where to hide at the fashion event she finds herself in. And despite this, she gets discovered by one of the top agents in the fashion industry. Being different often means being bullied. Harriet endures bullying and online trolling simply for being a “geek.” However, the fashion world embraces her with open arms. Amid the flashy lights and overwhelming sets, her modelling career begins to flourish as she establishes her support systems. She finds a friend and mentor in Nick, a supermodel, and her agent Wilbur is shown as one of the most affirming people. Seriously, if you want a guide to being a good manager or boss, look up Wilbur. Wilbur asks Harriet if she needs time or if things are too much for her. He even pushes her to claim her strengths. The label “geek” becomes an important part of her identity that she starts accepting and even celebrating with the help of her village comprising her dad (also very autistic-coded), stepmom, agent, friends, teachers, and even the fashion designers who surround her. Though in the beginning of the show, I didn't like it when Harriet’s dads says, “I don't want any labels on her,” and I think that’s just a wrong way of looking at things. Parents don’t want the neurodivergent label on their kids, but that just doesn't help. Still, throughout the show there are some heartwarming instances where they show Harriet being accommodated, her differences being understood by those around her, and her going out to claim her autistic identity. If you look at the details, you’ll see Harriet and another neurodivergent character, Toby, stimming. The thing I love about the autistic representation in Geek Girl is that it’s not stereotypical. And they haven't used the “geek” label as a stereotype either. Many neurodivergent people have gone undiscovered for years because, among other things, we’ve just never had real, honest, truthful representation. All people knew about autism was the savant-boys-and-men stereotype . Geek Girl has become one of the best autistic representations I've seen. And it is a lesson for all filmmakers, producers, and OTTs: Hire autistic actors, autistic writers, directors, producers, and filmmakers. There are so many of us who are good at what we do and have spent so much time unlearning ableism and learning about the right and affirming ways to address neurodiversity, and reframing the narrative. So if there’s one takeaway you should have, it’s definitely: “Nothing about us, without us.” Watch the #RepUp : Much much relate? Share it now! WhatsApp Facebook X (Twitter) LinkedIn Copy link < Back SHORTS