Search Results

Moving towards a world where we can unmask and take pride in our autistic identity < Back Neurodiversity, News Autistic Pride Day 2024: The significance, history and theme Moving towards a world where we can unmask and take pride in our autistic identity MMS Staff 18 Jun 2024 2-min read Autistic Pride Day is observed annually on June 18. In 2024, this day falls on a Tuesday. This year's theme, ‘Taking the mask off,’ emphasises the importance of mental health and encourages autistic individuals to unmask safely, celebrating and expressing their true selves without conforming to societal expectations. This day promotes a liberating sense of self-acceptance and pride in one's autistic identity. Historical background Autistic Pride Day was initiated in 2005 by Aspies For Freedom (AFF), a group that chose June 18 to honour the birthday of their youngest member at the time. The day was inspired by the ethos of the gay pride movement, with a focus on positivity and acceptance rather than viewing autism as something that needs to be fixed. Kabie Brook, one of the co-founders of Autism Rights Group Highland (ARGH) says that Autistic Pride Day is a grassroots initiative led by autistic people themselves, ensuring that their voices and experiences are front and centre. Significance of the day Autistic Pride Day is not just a celebration but a powerful statement on neurodiversity and the importance of inclusivity. It's a day that challenges misconceptions about autism, advocating for equal rights and opportunities for autistic people. The day serves to educate the public about the lived experiences of autistic individuals and aims to dismantle the stigma surrounding autism. By celebrating this day, we affirm the value and contributions of autistic people, promoting respect, empathy, and an understanding that diversity in thinking and perceiving the world enriches our collective human experience. Celebrations worldwide Every year, Autistic Pride Day is marked by various events that both celebrate autistic culture and promote greater public understanding. Activities range from community gatherings, educational seminars and artistic performances to online campaigns and storytelling sessions. These events serve as a platform for sharing experiences, showcasing the talents of autistic individuals, and reinforcing the community's strength through solidarity and shared identity. How can you celebrate? Whether you're autistic yourself, the loved one of an autistic person, or an ally, you can participate in the celebration. Here are some ways to get involved: Educate yourself and others about the vast diversity within the autistic spectrum. Support autistic voices, seek out books by autistic authors, films by autistic directors, and patronise autistic businesses. Be mindful of light and noise levels in public spaces, and create spaces comfortable for everyone. Some videos you can share to raise awareness and celebrate this day: Much much relate? Share it now! WhatsApp Facebook X (Twitter) LinkedIn Copy link < Back SHORTS

Legendary sprinter partners with P&G to ensure mothers can compete at their best < Back Parenting, News, Gender Allyson Felix champions Olympic Village nursery for athlete moms Legendary sprinter partners with P&G to ensure mothers can compete at their best MMS Staff 13 Jul 2024 2-min read Retired Olympic athlete Allyson Felix has partnered up with P&G to have a nursery in the Olympic Village at Paris 2024. The nursery - a first of its kind - will provide a space for athlete moms to ensure their babies are cared for, as well as bond with each other. “I just knew how difficult it is to compete at the top level after I had my daughter. And so when I became (part of) the athletes’ commission of the IOC (International Olympics Committee), I really wanted to be the voice for athlete moms,” Felix said in an interview with CBS Mornings. Felix has a record 20 world championship medals and 11 Olympic wins - including seven Gold medals. “It’s just one less thing for them (athlete moms) to worry about in the pressure of competition,” she added. The space is an area where kids can have their playtime, and moms can feed their babies and take a break from all the noise that happens at the Olympics games. Built to meet the demands of up to 22,250 athletes and staff, the nursery has been built with support from P&G’s Pampers brand. The space will stock up on nappies and wet wipes from the sponsor brand, who will also provide a wide range of essential services including access to period protection products, laundry rooms and dental clinics across the village. “Pregnancy and motherhood don’t have to mean a career end for female athletes. I am very grateful for the strong support of P&G from the first day our Commission put forward the suggestion. It is very helpful for both parents and infants to be able to spend time together, especially at such an important moment in an athlete’s sporting life. This nursery allows that to happen, while also giving athletes the opportunity to focus on the Games,” said IOC Athletes’ Commission Chair Emma Terho in this article on the Olympics website. Felix, who is now part of the Athletes’ Commission at the IOC, had a complicated pregnancy in 2018. After Camryn - her daughter’s - birth, Felix competed at the Tokyo Olympics in 2020, winning 4 x 400m gold and earning an individual bronze in the 400 m, marking her fifth consecutive Olympics with a medal. “I think (the initiative) tells women you can be mothers and still be at the top of your game,” Felix said. “... we’re seeing so many athlete mom role models for the younger ones to look up to. And I hope we just keep finding better ways to support these women.” Much much relate? Share it now! WhatsApp Facebook X (Twitter) LinkedIn Copy link < Back SHORTS

Top NGOs supporting Autistic children and their families in India < Back List of NGOs that work with Autistic children in India Top NGOs supporting Autistic children and their families in India Ummeed Child Development Center Location: Mumbai Website: https://ummeed.org/ Ummeed Child Development Center is a premier organization dedicated to supporting children with developmental disabilities, including autism. With a holistic approach, Ummeed offers comprehensive care through a multidisciplinary team of medical professionals, therapists, and educators. Their services include developmental assessments, medical consultations, therapy sessions, and educational support tailored to each child’s unique needs. Ummeed is committed to empowering families and building capacity within communities by providing training programs for parents, caregivers, and professionals. Their goal is to ensure that every child reaches their full potential in an inclusive and supportive environment. Latika Location: Dehradun Website: https://latikaroy.org/ The Latika Roy Foundation is a renowned organization based in Dehradun, dedicated to serving children with developmental and intellectual disabilities, including autism. With a holistic and compassionate approach, the foundation offers a wide array of services such as early intervention, special education, vocational training, and therapeutic support. Their inclusive programs are designed to empower children and their families, helping them navigate challenges and achieve meaningful progress. The foundation also focuses on community outreach and advocacy, working to raise awareness and foster acceptance of disabilities within society. Through training workshops and support networks, the Latika Roy Foundation equips parents, caregivers, and educators with essential skills and knowledge, ensuring that every child receives the support they need to thrive in an inclusive environment. Nayi Disha Location: Hyderabad Website: https://nayi-disha.org/ Nayi Disha Resource Centre is a dynamic organization based in Hyderabad, dedicated to providing comprehensive support for families of individuals with developmental disabilities, including autism. Nayi Disha offers an extensive range of resources, including detailed information on education, therapy, and community services, to help families make informed decisions. Their platform is designed to connect parents and caregivers with expert advice, peer support, and practical tools tailored to their unique needs. Nayi Disha is committed to fostering a supportive community through workshops, support groups, and awareness campaigns, ensuring that every family has access to the guidance and assistance they need. By bridging the information gap and advocating for inclusive practices, Nayi Disha empowers families to provide the best possible care for their loved ones. Action for Autism Location: Delhi Website: https://www.facebook.com/actionforautism.nationalcentreforautism/ Action for Autism (AFA) is a pioneering organization in India dedicated to advocating for and supporting individuals with autism and their families. Established to create a more inclusive society, AFA provides a wide range of services including early intervention, special education, vocational training, and family support. Their comprehensive programs are designed to address the unique needs of autistic individuals, helping them to achieve their fullest potential. AFA also focuses on awareness and advocacy, working tirelessly to destigmatize autism and promote acceptance within the community. Through training and outreach initiatives, AFA empowers parents, caregivers, and professionals with the knowledge and skills needed to support autistic individuals effectively. Forum for Autism Location: Mumbai Website: https://www.forumforautism.org/ Forum for Autism is a dedicated organization based in Mumbai, committed to improving the lives of individuals with autism and their families. As a robust support network, the Forum provides a wide range of services including advocacy, educational support, and therapeutic interventions tailored to the unique needs of autistic individuals. The organization actively works to raise awareness about autism through community outreach programs and campaigns, aiming to foster greater acceptance and understanding within society. By organizing workshops, training sessions, and support groups, Forum for Autism empowers parents, caregivers, and educators with the knowledge and skills necessary to support and nurture autistic individuals effectively. Their mission is to create an inclusive environment where individuals with autism can thrive and reach their full potential. Sethu Location: Goa Website: https://sethu.in/ Sethu Child Development and Family Guidance Centre, located in Goa, is a distinguished organization dedicated to supporting children with developmental and learning challenges, including autism. Sethu offers a comprehensive range of services such as early intervention, special education, psychological assessments, and therapeutic interventions designed to cater to each child's unique needs. The centre is committed to fostering an inclusive environment where children can develop their abilities and achieve their potential. Sethu also places a strong emphasis on empowering families through guidance and support, providing them with the tools and knowledge needed to advocate for their children. By conducting workshops, training programs, and community outreach initiatives, Sethu aims to raise awareness and promote understanding of developmental disabilities within the broader community. Their holistic approach ensures that every child and family receives personalized care and support, contributing to a more inclusive society. Sangath Location: Goa, Bhopal Website: https://sangath.in/ Sangath is a highly respected non-profit organization based in Goa, dedicated to improving mental health and well-being across India, with a particular focus on developmental disabilities, including autism. Sangath provides a wide spectrum of services encompassing early intervention, special education, mental health care, and family support. Their innovative programs are grounded in evidence-based practices and are designed to be accessible and effective for diverse communities. Sangath is renowned for its research-driven approach, contributing significantly to the field of mental health through cutting-edge studies and publications. The organization also emphasizes capacity building, offering extensive training for healthcare professionals, educators, and caregivers to enhance their skills and knowledge. By fostering collaborations with local, national, and international partners, Sangath aims to create sustainable and scalable models of care. Their commitment to community engagement and advocacy helps to raise awareness, reduce stigma, and promote inclusive practices, ensuring that individuals with autism and other developmental challenges receive the support they need to lead fulfilling lives. Jai Vakeel Location: Mumbai Website: https://jaivakeel.org/ Jai Vakeel Foundation is a distinguished organization in Mumbai dedicated to supporting individuals with intellectual and developmental disabilities, including autism. Established with a vision to empower and uplift, the foundation offers a comprehensive range of services such as early intervention, special education, vocational training, and therapeutic support. Jai Vakeel Foundation is committed to creating an inclusive environment where individuals can thrive and reach their fullest potential. The foundation also focuses on family support and advocacy, providing parents and caregivers with essential resources and training to better support their loved ones. Through community outreach programs, awareness campaigns, and strategic partnerships, Jai Vakeel Foundation aims to foster greater acceptance and understanding of disabilities in society. Their holistic approach ensures that each individual receives personalized care and support, promoting a more inclusive and compassionate community. WhatsApp Facebook X (Twitter) LinkedIn Copy link Much much relate? Share it now! < Back SHORTS

Dealing with mental health struggles, well-meaning ableism, finding community & self-acceptance < Back Neurodiversity, Gender, Health Life with Tourette Syndrome as an Indian woman - Manisha’s story Dealing with mental health struggles, well-meaning ableism, finding community & self-acceptance Manisha Manoharan 7 Jun 2024 9-min read Trigger warning: This blog post contains sensitive content related to suicide and mental health challenges. The content may be distressing or triggering for individuals who have experienced similar struggles or who are currently facing mental health issues. If you are experiencing thoughts of self-harm or suicide, or if you are in crisis, please seek immediate help from a mental health professional, counsellor, or emergency services in your area. You are not alone, and support is available. As much as I am a movie buff, it makes me very anxious every time I want to watch a movie in a theatre. Because, as the film progresses, so do my tics. And the concerned stranger in the neighbouring seat always makes it a point to check in on me to see if I am choking myself to death. As always, I explain to them that I am not dying. And that I have Tourette Syndrome which causes my body to twitch and have ‘tics’. Then my neighbour goes on to tell me about how they had never heard of something like that and ask me why I wouldn’t just “control” my tics because it was distracting to them. Trust me. If I could, I would. But I can’t. So, I won’t. You know why? Because Tourette Syndrome can be very painful and debilitating. The more I try to control or suppress my tics, the worse they get. Would you rather want me to constantly feel pain in my body so you can relax? Imagine getting bitten by a thousand fire ants all at once and fighting the urge to scratch the bites. That’s exactly what it feels like when trying to suppress a tic. I could still try to suppress them but that would make me more anxious and stressed, intensifying my tics which eventually wears me out. And tiredness just amplifies the cycle! And it hurts physically, emotionally, and mentally. Tourette’s hurts So, this Tourette’s Awareness Day, observed annually on 7th June, I want to talk about my journey with Tourette’s and how wide-spread awareness of this debilitating condition can go a long way in supporting people like me. What is Tourette Syndrome? It is a neurological condition characterised by repetitive, involuntary movements and vocalisations called tics which commonly start during their childhood, around the ages of 6-8 years. There are different types of tics: vocal tics such as grunting, coughing, sniffing, sighing; simple motor tics like rapid eye blinking, winking; and complex motor tics such as head jerking, neck twisting, shoulder shrugging, and abdominal wall jerking. And no. It is not contagious. You will not “catch tics” from me if you are seated beside me or involved in any relationship with me. Some people have tics where they uncontrollably swear, and this condition is known as coprolalia. Unfortunately, whenever Tourette’s was represented in mainstream media, most often, the focus has been on coprolalia even though research states that only 1 in 10 people with Tourette’s have this condition. This has also contributed to creating a negative bias on people with Tourette’s which in turn affects their personal and professional lives. The cause of Tourette’s is yet to be determined. However, there is plenty of research that suggests that the occurrence of Tourette’s is linked to genetics and pregnancy-related complications. My family believes in the myth that it is past-life karma and/or a generational curse. To each their own. And I? I honestly couldn’t care less why I have Tourette’s. All that matters to me is what I do with this lived experience. I had my onset of tics when I was about 6 years old, thanks to a neighbourhood boy who believed I was infatuated with him because I kept winking at him uncontrollably and I had no awareness of that! My ophthalmologist wrongly attributed my strange behaviour to excessive television-time which then led to my parents taking away the one element of joy in all our lives — the television. But that did not discourage me as I continued to wink uncontrollably at a space that once held the magic box that taught me about the world outside. It was only in early 2021 that I understood and acknowledged that what I had was not merely a bunch of odd-looking physical movements. What I had had a name — Tourette syndrome. Growing up in a country like India where if you do not conform to the conventional standards of normalcy, beautiful or healthy, especially if you are a girl, you are considered an abomination. A burden to the family that chose to bring you into this world. Although my parents are postgraduates in science and medicine, Tourette’s has always been something of an extraterrestrial phenomenon for them to comprehend. They have always loved me the most and do their best to protect me from the prying eyes of society, in hopes that there will be a cure to this someday. Here’s the thing – Tourette’s has no cure. So, I had to do what I did best – masking my tics and letting loose when I was on my own, with arms and legs flailing around like an inflatable tube man, because the people around me found my tics “awkward”. That made things worse. It destroyed my mental health, made me constantly feel like an imposter, and left me feeling that the real me wasn’t worthy of love and acceptance. The worst of all the evils was that I had no understanding of Tourette’s myself to make sense of why I was the way I was. I believed something was wrong with me and needed to be corrected and gave into the weight of people’s unsolicited advice and remarks that buried me alive. “Have willpower and you can control it!” “Don’t let your tics get the better of you. You MUST control it!” “There is nothing called tics. It is just all in your head!” “You don’t need therapy. You need an exorcism!” “You are ugly and demented. No wonder you are seeking attention with your tics!” “You need to be more religious. God is punishing you for not performing your rituals.” “Lose weight and your tics will vanish!” “No one will want you or love you if you have tics.” From self-proclaimed life coaches to neurologists, I went around trying to find answers but everywhere I went, I hit a dead end. When my mental health plummeted in 2014, I was recommended to see a psychiatrist who put me on a cocktail of drugs, possibly to numb my brain. Did it help? I don’t think it did because all I could remember was feeling extremely drowsy with my emotions caught in the crossfire of suppressed neuronal activity. On a fateful day, after a nervous breakdown, I wilfully overdosed myself on the pills. Developed a second-degree heart block, with tubes down my nose pumping activated charcoal. I was hospitalised for a week, being chastised by every other person who assumed to have a right to tell me about how ungrateful and foolish I was in trying to take my life. The tubes down my nose flushed out the toxins along with the last ounce of hope that was hanging by a thread. Somehow it seemed to have missed everyone’s spectrum of thoughts and judgements that I wasn’t giving up on life because I felt hopeless. Rather, I was crying out in pain loudly, for the world to hear. It was a cry for help. For someone to show me even the tiniest ray of light in a world where darkness seemed to drown me. In hindsight, I realised that the only person who could save me then and make me the woman that I am today was myself. But I did not do that alone. I was blessed with an inner circle that accepted me for who I was, loved me, pushed me to be better, and comforted me when the world seemed to be against my existence. It was the faith they had in me that gave me the courage to make the bravest move of my life – moving to the UK. Why is Tourette Syndrome Awareness important? Despite the unbearable cold, the lack of sunshine for most months, and the constant struggle to sustain myself financially, I have found my freedom and the strength to be myself in the UK. I tic wherever I want, whenever I need to. It isn’t my tics or my bodily appearance that people here base their perception of me on. For the first time in my existence, I felt like I could breathe freely. I didn’t have to mask or drain myself at the quest of being someone else. I could be my authentic self. That got me wondering, why the UK was able to give me what I could never receive from my own family and people. It is because of the higher levels of awareness and efforts at breaking the myths and stigma around Tourette’s in the UK that helped more people to accept and embrace people like me. In the words of the American actor, Dylan McDermott, “Once you understand that someone has Tourette’s and they can’t help their tics, it takes away the distraction. And you can engage your compassion. You feel for them. You embrace them.” Let me give you another example. Lewis Capaldi in an interview talked about his Tourette’s, just a few weeks before his concert in Frankfurt in 2023. At the concert, he started experiencing severe tics and stopped mid-song. Do you know what the audience did? No, they did not boo him off the stage. Instead, the entire audience made a powerful gesture to assist him by singing the rest of the song for him till he could feel better. That is what happens when there is awareness created around this debilitating condition. I agree not everyone with Tourette’s is a celebrity with a massive fan following. But ensuring that their environment and the people in it are aware of their condition can significantly enhance the life experience of people with Tourette’s. This also facilitates inclusion and dispels the myths and stigma associated with the condition because 75% of people with Tourette’s say they feel compelled to hide or mask their tics out of the fear of stigma and discrimination. It’s not just tics. Tourette’s has a number of co-occurring conditions or comorbidities that include attention-deficit hyperactivity disorder (ADHD), obsessive compulsive disorder or behaviours (OCD/B), and autism spectrum disorder (ASD), whereas some of the common coexistent problems include anxiety, depression, substance abuse, eating disorders, difficulty sleeping, sensory processing difficulties, and executive dysfunction. And research states that people with Tourette Syndrome and/or Chronic Tic Disorder show an increased risk of suicidal deaths and attempts. Despite these challenges that Tourette’s brings, people who live with it are just as amazing as you and me. In all shapes, sizes, moods, and all of their tics. All they need is someone who has the decency to be humane and empathetic to understand them; to accept them for who they are. Not everyone has the luxury of having an inner circle to rely on or move to a different country to seek freedom like I did. Not everyone dares to speak up in a society that doesn’t accept you if you are different. And not everyone receives a second chance after trying to take their own life. And, that is why more people need to know about this debilitating condition so they can open their minds and hearts to accept their own for who they are. Our country shouldn’t be a threat for people like me to live in. It needs to be the nurturing motherland that we pine for. We owe it to them all – every single soul battling a disability, visible or invisible. Tourette’s or not, if we cannot engage with each other with empathy, we have failed as a race of so-called advanced beings. Manisha Manoharan (she/her) is an Indian woman living in the UK. She identifies as a Neurofabulous Touretter (have Tourette's, ADHD, anxiety and chronic depression, and potentially on the ASD spectrum) You can follow Manisha here . Much much relate? Share it now! WhatsApp Facebook X (Twitter) LinkedIn Copy link < Back SHORTS

The actor shares how ADHD and autistic traits helped explain years of masking < Back Media, Neurodiversity, News How fame led Aimee Lou Wood to a life-changing diagnosis The actor shares how ADHD and autistic traits helped explain years of masking MMS Staff 9 Apr 2025 4-min read For many, fame is the destination. For Aimee Lou Wood, it was the turning point. Catapulted into the spotlight with her breakout role in Netflix’s Sex Education, and more recently earning praise for her nuanced performance in Season 3 of The White Lotus, Wood's ascent in the entertainment world has been steady, visible, and — as she now reveals — quietly overwhelming. In a recent interview with The Sunday Times’ Culture Magazine, the British actor shared a deeply personal revelation: she was diagnosed with ADHD and autistic traits several years ago, following her sudden rise to stardom. It’s a moment of vulnerability and clarity that offers a rare window into the hidden cost of fame — and the long journey to understanding one’s own neurodivergent mind. “I got diagnosed a few years ago with ADHD with autistic traits,” Wood said. “But then it's been advised that I should go for an autism assessment. They think that maybe it's autism that's leading the charge, and the ADHD is almost a by-product of the masking.” It’s a telling insight. Masking — the practice of consciously or unconsciously suppressing neurodivergent traits to appear more “typical” — is especially common among women and femmes on the spectrum. For many, it becomes a survival strategy that delays diagnosis and amplifies mental health challenges. For Wood, fame didn’t just accelerate her career — it shattered the mask she had so carefully constructed. I stay at home because I’m scared I can’t handle the overwhelm. While millions adored her onscreen openness as Aimee Gibbs in Sex Education, and rooted for her tender, grounded portrayal of Chelsea in The White Lotus, Wood herself was navigating something far more turbulent behind the scenes. She describes a tendency to avoid overstimulating social events — the afterparties, premieres, or even casual gatherings — not out of aloofness, but because they left her emotionally overloaded. I have resistance to the buzz. I'll stay at home and I won't go to the party because I'm scared that I can't handle my feelings of being overwhelmed. Now that I've started to let it in a bit more, it's like a bender: just do the thing, accept the tiredness, have fun and then process it later. This kind of emotional regulation — or the struggle with it — is a hallmark of both ADHD and autism, especially in people who have gone undiagnosed through childhood. For late-diagnosed women, it often gets mistaken for social anxiety or burnout, until a more holistic understanding of neurodivergence enters the picture. Fame, femininity, and the fight to feel safe in your body Wood also reflected on how sudden visibility reshaped her relationship with her body and identity. After a bold, now-iconic first scene in Sex Education — one that involved nudity and intimacy — the actress began to retreat from her own femininity. I look back and there was so much in the way that I started to desexualize myself. Sometimes you just want to put on a sexy dress and be a siren, but I denied myself that. It’s an experience many neurodivergent people — particularly women — will recognize: the instinct to shrink, blend in, avoid unwanted attention, or regulate how others perceive them. For someone in the public eye, those impulses are only magnified. Chelsea: A character who let her be fully herself Oddly enough, it was in The White Lotus, a show brimming with sharp satire and larger-than-life personalities, that Wood found her safest creative space. Her character Chelsea, the down-to-earth partner of Walton Goggins’ Rick, emerged as a fan favorite not because she commanded attention, but because she didn’t try to. In a resort full of posturing, Chelsea was refreshingly real — awkward, nerdy, unpolished — and that, Wood says, allowed her to drop the act. She's not cool, she's not poised, she's not posing like the others. She's just experiencing. So I can just unmask in a weird way. I actually felt more myself as Chelsea because she was the goofy, nerdy side of me that sometimes I try to suppress. Director Mike White, she says, embraced her rawness. “Don’t be afraid to be unlike everyone else,” he told her. “Unleash the freak.” When diagnosis brings relief, not restriction While Wood’s diagnosis is still evolving — with a full autism assessment pending — she’s already come to understand herself more clearly. The language, the framing, the self-compassion that a diagnosis can bring has given her a way to explain experiences that were previously shrouded in shame or confusion. It’s also a powerful reminder of how many late-diagnosed neurodivergent people — especially those assigned female at birth — go unnoticed until stress, visibility, or sudden life changes bring things to the surface. Wood’s honesty joins a growing wave of public figures, from actors to authors, who are reshaping how we see ADHD and autism — not as fixed checklists of symptoms, but as diverse, nuanced ways of experiencing the world. In an industry where appearances are curated and difference is often hidden, her story is a quiet rebellion. It’s a reminder that behind the glitz, many stars are still figuring themselves out — and that can be the most powerful performance of all. Much much relate? Share it now! WhatsApp Facebook X (Twitter) LinkedIn Copy link < Back SHORTS

One of Indian cinema's most versatile actors has shared his late ADHD diagnosis, starting a conversation on neurodiversity < Back Neurodiversity, News Fahadh Faasil diagnosed with ADHD at 41. But what is ADHD? One of Indian cinema's most versatile actors has shared his late ADHD diagnosis, starting a conversation on neurodiversity MMS Staff 31 May 2024 4-min read Fahadh Faasil, one of Indian cinema’s most versatile actors, has openly shared his ADHD diagnosis at the age of 41, initiating a significant conversation about adult ADHD — a subject often overlooked and misunderstood. This revelation by a prominent figure helps challenge the prevailing stereotypes that frame ADHD as solely a childhood condition. Known for his intense and nuanced performances, Fahadh has long been celebrated for his ability to delve deeply into complex characters across a variety of genres. From his roles in critically acclaimed films like Thondimuthalum Driksakshiyum to his intense portrayal in Kumbalangi Nights, to his recent film Aavesham, Fahadh has demonstrated a rare and multifaceted talent that resonates deeply with audiences. What is ADHD? ADHD, or Attention Deficit Hyperactivity Disorder, is a neurodevelopmental condition characterized by patterns of inattention, hyperactivity, and impulsivity that differ from the general population. These patterns can manifest in varied ways and differ significantly among individuals. ADHD is not simply a disorder but a different way of thinking that can bring both challenges and unique strengths. Individuals with ADHD may experience difficulties with traditional organizational systems and sustained attention, but they often exhibit remarkable creativity, the ability to think outside the box, and a propensity for intense hyperfocus on tasks that interest them. Recognizing ADHD as a legitimate neurodivergence underscores the importance of providing supportive, adaptable environments that allow individuals to use their unique cognitive styles to their fullest potential. This neurodiversity-affirming perspective promotes understanding and inclusion, rather than viewing ADHD merely as a deficit to be corrected. Fahadh’s neurodivergence disclosure Fahadh Faasil’s disclosure of his ADHD diagnosis at the age of 41 is pivotal in dispelling the widespread myth that ADHD is solely a childhood disorder that one "outgrows." This misconception often leads to a significant gap in support for adults who continue to experience these traits, impacting both their professional and personal lives. What can ADHD look like in childhood v/s adulthood? ADHD manifests through various traits that can evolve from childhood into adulthood. In children, it often appears as difficulty in maintaining focus, hyperactivity, and impulsiveness, which can affect academic performance and social interactions. As individuals with ADHD age, while some may learn coping strategies, the core characteristics of ADHD remain, often presenting as challenges with time management, organizational skills, and sustaining attention in adult settings. However, these same traits can translate into remarkable creativity, dynamic energy, and innovative problem-solving skills — qualities that have undoubtedly contributed to Faasil's success in his versatile acting career. Comparing ADHD in childhood and adulthood through a neurodiversity-affirming lens acknowledges that while the expression of ADHD may evolve, it remains a consistent part of an individual’s neurodivergent identity, bringing unique challenges and strengths at different life stages. Symptoms expression Childhood: Hyperactivity: Often more visible, with children appearing perpetually active, which can be channeled into creative and physical activities that allow them to excel. Inattention: May manifest as difficulties in maintaining focus on tasks not aligned with their interests, but also showcases their ability to hyperfocus on passions. Impulsivity: While it can lead to social faux pas, it also lends a spontaneity that can be refreshing and engaging, often seen in their creative and explorative endeavours. Adulthood: Internal restlessness: Hyperactivity transforms into an internal restlessness that can drive continual engagement with interests and projects, contributing to innovative outputs. Inattention: In professional settings, this can be seen in challenges with conventional organisational tasks, yet it also allows for exceptional problem-solving when tasks ignite their interest. Impulsivity: Can result in quick decision-making and adaptability in dynamic environments, valuable in various professional and personal contexts. Challenges and opportunities Childhood: Social interaction: While navigating friendships can be challenging, ADHD often endows children with the enthusiasm and boldness to lead and innovate in group activities. Academic environment: Traditional academic settings may pose challenges; however, tailored educational approaches can harness their dynamic learning style. Behavioral expectations: Structured interventions can help channel their energy into positive outcomes, creating an environment where their natural talents can thrive. Adulthood: Workplace dynamics: Challenges in traditional employment settings are common, but many adults find that environments that appreciate their unique approach to tasks and problem-solving can lead to significant career achievements. Relationship management: While maintaining relationships can require careful navigation, adults with ADHD often bring a depth of passion and commitment to their personal connections. Self-regulation: Developing personalized strategies for organization and time management can turn potential weaknesses into strengths, particularly in managing complex projects or creative endeavors. ADHD can’t and need not be cured Healthcare professionals emphasize that while ADHD does not have a cure, there are effective strategies and treatments available, such as medication, therapy, and tailored lifestyle adjustments, that can greatly enhance the ability to manage symptoms. Early recognition and intervention are crucial in helping individuals harness their strengths and reach their full potential. What Fahadh’s ADHD disclosure means for the community Fahad Faasil’s openness about living with ADHD is not just a revelation of his personal journey but a significant step towards destigmatizing this neurodivergence. It serves as an encouraging signal to adults who may be recognizing similar patterns in themselves, urging them to seek understanding and appropriate support, and to embrace their neurodiverse traits. For the ADHD community, Fahadh’s narrative reinforces that they are not alone in their experiences, validating their challenges and strengths alike. It also highlights the importance of representation and awareness across all sectors, including the arts, to cultivate a more inclusive society. Fahadh Faasil sharing of his experiences as a neurodivergent individual not only underscores his multifaceted role in cinema but also positions him as a key advocate for neurodiversity, enriching the global dialogue on inclusivity and understanding of ADHD across the lifespan. What myths and misconceptions about ADHD have you come across? Tell us your #LivedExperience in the comments. Much much relate? Share it now! WhatsApp Facebook X (Twitter) LinkedIn Copy link < Back SHORTS

This men’s health week, our community addresses men’s health, fertility issues & toxic masculinity < Back Community, Health, Gender The men's health issues that aren't talked about This men’s health week, our community addresses men’s health, fertility issues & toxic masculinity MMS Staff 17 Jun 2024 3-min read June 12 - 18 this year is Men’s Health Week. The occasion aims to raise awareness about preventable health problems and encourage early detection and treatment of diseases in men. The timing coincides with Father's Day to leverage the increased attention on men's health around that holiday. We all know the importance of regular checkups and prostate cancer screenings, but what about the other things impacting men's health and well-being? This Men's Health Week, we're taking a deep dive into the health issues that often get swept under the rug for guys. We asked our community: “What are some things about men’s health that aren’t spoken about enough?” And here’s what they said - Fertility issues Mental health is associated with fertility issues! When a couple faces trouble getting pregnant, it is NOT always a physiological issue with the female partner. Fertility issues do arise because of the male partner and when diagnosed, there is a tiny section of men who are open to working on it physically, mentally and emotionally for the wellbeing of the couple and their future as parents. But I have observed that is the case only with the wise few. Some men seem to perceive it as an attack on their masculinity! They live in shame and/ or denial and project their internal chaos onto their partners and the people around them, leading to depression, aggression, emotional turbulence, mood swings, and eventually poor physical health and a broken marriage/ relationship. I believe that with the right medical treatment for their fertility issues, seeking therapy for their mental health is also essential, along with lots of patience, strength to break the stigma, and love for self and others. That's how miracles are made! Being a man is much more than what makes you male. Your masculinity isn't something that needs proving. Please take care of yourselves. ❤️ - Manisha Manoharan Health awareness I think the transitions in life and its impact, that is never spoken of. Men in general do not really have much self awareness of health to be honest. And for those who do, find it hard to accept. - Shubhoneet Chatterjee Self-care and preventative care. I'm so tired of men dismissing their own health. - @mariemakesart The way the change in Women's health and empowerment reshapes their (men’s) health and empowerment. - @corne.lia.444 Sexual abuse Men and boys survive sexual abuse as well and usually do not have a safe person or space to talk about it and receive support. Which compounds the trauma. - @hermitnorthernwoods Toxic masculinity Conforming to patriarchal norms of masculinity. ‘And boys don’t cry’ - @ms.eshaleemadgavkar Being able to cry, which is going against the norm, a brave thing to do, to me is manly af. - @16_thunderstorm Mental health and trauma Victims of domestic violence, depression. How they are so called ‘not allowed’ to feel emotion even though they are human. - @qveenora3 Men are never allowed to feel their emotions let alone express them. Also child sexual abuse is higher for boys but goes unreported. - @metalpsychologist Men’s mental health. Depression in men. So many men go through depression alone. The pressure of masculinity ensures that men neither talk about it nor take the required rest and self care. - @riceinmybelly Everything, they just don’t talk. - @kieranshepard69 Consent Infant circumcision is non-consensual genital mutilation. - @wdc_nathan Body image Struggles with body-image, for example small hands and height. (I'm a woman but that's something I've seen a lot) - @ma.thilde7569 As Men's Health Week comes to a close, it's clear that the journey toward better health is far from over. The insights shared by our community highlight a range of issues — from mental health and fertility to the impact of societal expectations — that deserve more attention and action. Men's health is multifaceted, and addressing it effectively requires breaking down the barriers of silence and stigma that often surround these topics. For better health outcomes, it is important for men to seek regular medical advice, engage openly with health professionals, and embrace self-care practices that include mental, emotional, and physical health. It's equally important for society to reshape its understanding of masculinity, allowing men the space to express vulnerabilities without judgement. Creating more awareness programs, enhancing access to mental health services, and encouraging open discussions about health at all ages can help this generation of men and next. Let’s provide better health education, and dismantle the toxic norms that hinder men’s health. What are some topics about men's health that you think need to be urgently addressed. Tell us in the comments below. Much much relate? Share it now! WhatsApp Facebook X (Twitter) LinkedIn Copy link < Back SHORTS

How global communities thrive together - the benefits of play, obstacles, and its future < Back Parenting, Education, Health Why play is important: International Day of Play 2024 How global communities thrive together - the benefits of play, obstacles, and its future MMS Staff 11 Jun 2024 7-min read India has a popular saying: ‘ Padhoge likhoge banoge nawab, kheloge kudoge banoge kharab.' Roughly translated, it means: “Study and you’ll become a respectable person. Play and you'll fail in life." Which - tbh - couldn't be further from the truth. The first-ever International Day of Play is going to be observed on 11 June 2024, marking a significant milestone in efforts to preserve, promote, and prioritise play so that all people, especially children, can reap its lifelong rewards. Play transcends language, culture, and age. It acts as a catalyst for development and well-being. It is also an essential part of a child’s development, and is particularly important in early childhood when children are growing and learning most rapidly. According to this UNICEF report , playing with children is a fundamental aspect of parenting. Simple, playful interactions with adults help infants develop sturdy brain architecture, the foundations of lifelong health, and the building blocks of resilience. “We are still not good enough at accommodating or acknowledging the child that thinks creatively. But, we are super good at rewarding the academically strong child,” a parent in Denmark told LEGO . The importance of play Beyond physical well-being, outdoor play stimulates cognitive, social and emotional growth. Being in nature helps children explore, experiment and develop problem-solving skills. The sensory experiences of the natural world enhance creativity and imagination, fostering a sense of wonder and curiosity and contributing to overall development and well-being. Long term studies have shown that access to early play experiences boosts life outcomes substantially - a 42% raise in yearly earnings, 44% increase in high school graduations, and 17% increase in bachelor degrees, as per the The Case for Play report by the Playground Ideas. Play across different cultures Cultural traditions shape unique play experiences worldwide. For instance, Mancala, a game played in Africa, involves counting and strategy, teaching kids mathematical and critical thinking skills. Children in Italy, on the other hand, play Strega Comanda Color, which enhances language and social interaction skills. The need for inclusive play Research confirms that for children with disabilities too, play is an important way in which they make friends (Jeanes and Maggie, 2012). For many of these children in India, their home - or schools - are the only environments for play. However, accessibility is a concern. There are very few parks and playgrounds where children with disabilities can be found playing. Most schools and community play spaces (parks and public playgrounds) are often designed from the perspective of those without disabilities. Inaccessible structures, lack of trained staff to oversee the play, absence of allocation of free play time for children, resistance from children themselves, and substitution of therapy sessions in place of play are some of the common challenges in special schools that render almost no access to play spaces for children with disability, as per Play for All by Azim Premji University . The impact of play deficit on children’s health A comprehensive survey covering 85 cities across India, and covering 1.15 lakh children, revealed that 40% children do not maintain a healthy Body Mass Index (BMI). The situation is more dire in India's major metros — New Delhi, Mumbai, Kolkata, Bengaluru, Chennai, and Pune — where children's health indicators are poorer compared to those from smaller towns and rural areas. The lack of physical play areas is directly impacting children's physical health. Anxiety and depression among school-aged children and teens in the United States are at an all-time high. In 2021, child and adolescent mental health was declared a national emergency. Although a variety of causes are thought to contribute to this decline in mental health, a new study in Science Daily by three prominent researchers specialising in child development points to a decline over decades in opportunities for children and teens to play, roam and engage in activities independent of direct oversight and control by adults. Impact of technology on play In the US, although 71% of parents played outside as a child, only 21% of their children play outside today. Technology is everywhere, and kids spend a lot of time on their cellphones, tablets and other electronic devices, as per Play World . Nearly 40% of India's schools have no playground. An Indian study says that over the past few decades, there has been a significant decline in children’s outdoor play. Several factors have contributed to this shift including the rise of technology, increased academic pressure, safety concerns and COVID-19. The allure of digital entertainment has drawn children indoors and to screens. Additionally, schools have increased academic demands, leaving children with limited free time for unstructured outdoor play. “Technology today allows children to still be creative and scientifically knowledgeable but learn in a fun way,” says a UK parent, to LEGO . Learning through play 83% of children say they learn better when it feels like play. 93% of parents think play should be used as a tool for child development and learning in schools. As per the Lego Play Well Report of 2018 , play is its own reward. We do it because it feels good. The urge to play is nature’s way of helping us make sense of the world and our place in it. Through play we learn how our minds and bodies work and discover how others think and feel. Through play we come to know what it means to belong, to be loved and feel happiness. Building a community through play Community play projects in India often focus on revitalising underused or neglected urban areas, turning them into safe and accessible play spaces. These projects are particularly vital in densely populated cities where children's play areas are scarce. Some notable initiatives working towards enhancing play opportunities: Bachpan Manao, Badhte Jao : Spearheaded by the EkStep Foundation , this initiative focuses on maximising the early childhood period (0 - 8 years) across India. For International Day of Play, they launched the #HourOfFreePlay challenge in collaboration with UNICEF, advocating for every child's right to play. While play should be part of children's lives every day, the call to action on June 11th is to include adults by encouraging them to pause whatever they’re doing from 5 pm to 6 pm and engage in an Hour of Free play (meaning activities led by children). Anthill Creations: Based in Bengaluru, this non-profit organisation builds safe, sustainable, and inclusive playgrounds using upcycled materials like tyres and oil drums. To date, Anthill Creations has constructed about 380 playgrounds across 22 states, demonstrating a scalable model of low-cost, high-impact community engagement. Kilikili: Another commendable effort is by Kilikili , an NGO based in Bengaluru, which aims at developing inclusive public play spaces in Bengaluru that would enable children with disabilities to secure their right to play alongside children without disabilities. Kilikili brings together multiple stakeholders – the local municipal corporation and parents, volunteers, disability rights organisations, citizen’s groups, resident’s associations, special and regular schools. Jabalpur’s child-focused urban planning: The city of Jabalpur is pioneering a new approach in urban planning with a focus on children’s needs. The city's officials are working on a play “master plan" that aims to ensure that every child has access to play opportunities within 500 metres of their home. This initiative is part of the broader “Nurturing Neighbourhoods Challenge” under the Smart Cities Mission, which aims to create child-friendly neighbourhoods in Indian cities. PepsiCo India's Gatorade 'Turf Finder': In collaboration with Leo Burnett India, Gatorade is set to launch Turf Finder , a platform designed to help people find available playing spaces in India’s crowded metropolitan areas. Starting in Mumbai and expanding to other major cities like Bengaluru, the platform addresses the acute shortage of recreational spaces in urban settings. The role of parents and guardians in play Parents and guardians are pivotal in guiding play. A study by the American Academy of Pediatrics (2007) revealed that children whose parents actively engage in their play activities show improved language skills and social development. Challenges to play Despite its benefits, access to play is not universal. Urbanisation and socioeconomic factors often limit play opportunities. The Global Play Alliance (2022) states that 30% of urban children worldwide lack access to safe play spaces. India's vast diversity and rapidly growing urban areas present challenges in ensuring adequate play spaces for children. Government surveys highlight a concerning deficit with 40% of schools across the country lacking a playground, a figure that rises dramatically in states like Bihar and Odisha, where the absence of playgrounds affects 65% and 70% of schools, respectively. This lack of facilities is contributing to significant health issues among children. Future of play As per LEGO , on a societal scale economies are set to lose out on big social and economic benefits if early childhood development and play is not prioritised. A recent report by The Royal Foundation Business Taskforce for Early Childhood estimated that investing in early childhood in the UK could add up to £45.5 billion (~INR 4 lakh crore) to the national economy each year. Simply put, playing is natural, healthy and part of being human - but it is also fundamental to personal and societal progress. This has long been recognised by the international community. Indeed, the UN Convention of the Rights of the Child, which almost all countries in the world have signed, recognises the right to play. And earlier this year, in a nod to the importance of this universally human activity, the UN General Assembly adopted an International Day of Play. Much much relate? Share it now! WhatsApp Facebook X (Twitter) LinkedIn Copy link < Back SHORTS

Confronting ableism and honouring the Disability Pride Flag this July < Back Disability Disability Pride Month: History, significance, and self-advocacy Confronting ableism and honouring the Disability Pride Flag this July MMS Staff 1 Jul 2024 3-minute read Happy Disability Pride month! People with disabilities represent the largest and most diverse minority group within the global population, encompassing all abilities, ages, races, ethnicities, religions, and socio-economic backgrounds. As per the WHO, an estimated 1.3 billion people globally experience significant disability. This represents 16 per cent of the world's population. With one in six of us having some type of disability, the disability pride movement is gaining momentum and expanding rapidly. But what exactly is disability pride? Understanding Disability Pride Disability Pride Month is a celebration of disabled individuals embracing their disabilities as integral parts of their identity. It involves reclaiming visibility in public, interacting fully with their disabilities out in the open, and rejecting shame and internalised ableism. This month-long observance is a time for the disability community to unite, uplift, and amplify one another’s voices, ensuring they are heard. Disability pride is about “accepting and honouring each person’s uniqueness and seeing it as a natural and beautiful part of human diversity.” The History of Disability Pride Month Disability Pride Month has its roots in the signing of the Americans with Disabilities Act (ADA) on July 26, 1990. This landmark legislation, achieved after a hard-fought battle by disability advocates and allies, ensured greater access to employment, transportation, and community life for disabled people. The first official Disability Pride celebration took place in 2015, marking the 25th anniversary of the ADA. Since then, every July, we celebrate Disability Pride Month to honour and centre disabled people and their achievements. The Significance of Disability Pride Month Disability pride emerged as a response to the negative views of disability and as a movement to promote human rights. For many individuals, their disability is an integral part of their identity, not something to be separated or hidden. Society often frames disabled people as pitiable or helpless, an outdated and damaging perspective that can erode confidence and self-esteem, especially in the face of pervasive ableism. Defining disability pride is complex because it means different things to different people. It encompasses a wide range of experiences and perspectives, so exploring diverse voices and resources is essential to understand its full scope. What is self-advocacy? Self-advocacy involves individuals advocating for their own rights rather than relying on others to speak on their behalf. In the disability community, self-advocates are crucial in pushing for political and societal changes that directly impact their lives. However, being a self-advocate does not mean fighting alone; it means collaborating with others who share similar goals and working together to create a more inclusive world. Ancillary Movements and Disability Pride Alongside Disability Pride Month, other movements have emerged to promote acceptance and understanding of specific disabilities. For example, Autistic Pride Day, established in 2005, is celebrated annually on June 18 to heighten acceptance and understanding of autistic people. Why Disability Pride Matters Despite the progress made, people with disabilities often face ableism, inaccessibility, misinformation and misunderstanding, leading to their devaluation in society. Disability pride matters because it challenges systemic ableism and stigmatising definitions of disability, promoting acceptance and honouring each person’s uniqueness. What is Ableism? Ableism is discrimination against individuals with disabilities or medical conditions. Disability discrimination occurs when someone is treated differently or disadvantaged because of their disability. The Significance of the Disability Pride Flag The Disability Pride Flag, redesigned in 2021, symbolises various aspects of the disability experience. Created by Anne Magill in 2019, the new flag, which is more accessible for people with visually-triggered disabilities and colour blindness, features a charcoal grey background bisected diagonally by five parallel stripes in red, pale gold, pale grey, light blue, and green. What do the colours represent? Red: Physical disabilities Gold: Neurodivergence, including autism and ADHD White: Invisible and undiagnosed disabilities Blue: Mental illnesses Green: Sensory disabilities The coloured stripes are placed diagonally across the flag to illustrate how disabled people cut across barriers in society. This Disability Pride Month, let’s take concrete steps to celebrate and support the disability community. By embracing disability pride, we not only acknowledge the integral role that disabilities play in shaping identities but also pave the path for a more inclusive and compassionate society. We celebrate the progress made and recognise the work still needed to ensure true equality and acceptance for everyone. Much much relate? Share it now! WhatsApp Facebook X (Twitter) LinkedIn Copy link < Back SHORTS

A multi-platform campaign championing inclusion and creativity for neurodiverse youth < Back Developmental Disabilities India - I A multi-platform campaign championing inclusion and creativity for neurodiverse youth The Developmental Disabilities India campaign was initiated by Ummeed Child Development Center to address the pressing issues faced by individuals with developmental and intellectual disabilities in India. Our focus areas were chosen based on primary research that identified two topics: bullying and the role of art in therapy. Extensive secondary and primary research, a culture sweep, and social listening informed the campaign. Key insights included: 70% of autistic individuals experience bullying, with 40% facing it daily and 33% two to three times per week. Art therapy significantly reduces symptoms of anxiety, depression, and stress by 73%. Neurodivergent individuals are up to 150% more likely to be self-employed, entrepreneurs, or artists. These statistics highlighted the urgent need for awareness and support mechanisms for individuals with disabilities, emphasizing both the negative impacts of bullying and the positive potential of art therapy. Our approach: Much Much Spectrum, in collaboration with HT Parekh Foundation and Ummeed Child Development Center, developed a comprehensive, 'Hinglish' campaign to capture and communicate the lived experiences of young people with disabilities. The campaign leveraged lived experience storytelling to authentically portray these experiences and highlight the importance of empathy and inclusion. Objective & goals: The primary objective was to raise awareness about developmental disabilities, address the issues of bullying, and promote the benefits of art therapy. The goals included: Increasing understanding and empathy Driving engagement through authentic storytelling Providing valuable resources for parents and professionals Challenges addressed: A lack of awareness and understanding of developmental disabilities High incidence of bullying among neurodivergent individuals Need for positive representation and support for artistic expression in the disability community Solutions devised: Target Audience: Adolescents (11 - 16), young adults (17 - 25), and parents & caregivers of individuals aged 12 - 35, from both metro and non-metro areas. Narrative: Focused on lived experiences, featuring neurodivergent individuals telling their own stories to ensure authenticity and relatability. Topicality: Timed to coincide with Neurodiversity Celebration Week , World Down Syndrome Day , and Autism Awareness Month to maximize relevance and impact. Deliverables: Films x 2 Ancillary assets: 5 x carousel posts 8 x reels 10 x stories Platforms: YouTube for hosting educational and awareness videos Social media platforms (Facebook, Instagram, Twitter) for broadening reach and engagement Campaign content was strategically released over a 2-month period to maintain consistent engagement Length: Timelines: 2-month campaign duration Key events: Neurodiversity Celebration Week, World Down Syndrome Day, and Autism Awareness Month Impact: 2.5 million+ views 5,000+ shares 7 million+ reach Positive reception with numerous comments highlighting empathy and authenticity Increased search spikes and engagement metrics indicated strong audience interest and involvement Media & events: Featured in Mid-Day, highlighting the campaign’s impact and reach Conclusion & learnings: The campaign successfully met its objectives, raising measured awareness and fostering a supportive community dialogue around developmental disabilities. Authentic portrayals and strategic timing contributed to overcoming the initial challenges and achieving widespread engagement and positive feedback. Way forward: Continue expanding the range of resources on the Developmental Disabilities India YouTube channel. Plan future campaigns to address additional pertinent topics within the disability community. Strengthen partnerships with other organizations and stakeholders to amplify the campaign’s impact and reach. Utilize feedback and data from this campaign to refine future strategies and approaches for even greater effectiveness. WhatsApp Facebook X (Twitter) LinkedIn Copy link Much much relate? Share it now! < Back CAMPAIGNS